Lindsay Rairdon. NSCA-CPT
I graduated with honors from the National Personal Training Institute and have been certified through the National Strength and Conditioning Association (NSCA-CPT) since 2009. I also hold a specialty cardiovascular certification from Heart Zones©, USA.
My emphasis is on training clients safely and effectively in a supportive, encouraging environment. My philosophy of meeting people at their current health & fitness level to help them get where they want to be has allowed me to train people from various walks of life, from teens to senior citizens, healthy athletes to those recovering from serious injuries and illnesses. I also work with clients with a range of physical and intellectual disabilities. As a former gymnast and collegiate letter-winner in track and field, I have a well-rounded background in sports-specific workouts; aerobic conditioning; weight lifting; and flexibility training. All individuals have specific needs and goals, and I will take the time and energy to design a workout program that will work best for you.
In my free time, I enjoy spending quality time with my family, which consists of my husband Jason, our four children, host-home clients, three dogs, two cats, and hours of chaotic bliss.