There is no better time to begin working toward improving your body, your life or your happiness.
can help you in those pursuits! We have 60+ years of combined experience not only at training the human body, but reducing pain, restoring posture and function. Our Team has chosen to work together based on our belief that it is impossible to separate body, mind and spirit. We approach our partnerships with our clients to address “the body = the physical structure and substance of a living being, a person."
- numerous certifications and continuing education credits
- an outstanding knowledge of the human anatomy and its proper function.
- She is one of the very few therapists who practices cranial sacral therapy.
Muscular Activation Technique (MAT)
MAT facilitates addressing the complete persons well-being (physical, mental and spiritual). Through MAT we will;
- help identify muscular weakness
- address that weakness throughout the body
- help you to live your life pain-free and strong
For more information about MAT, go to www.muscleactivation.com
The Body provides the very best in the field of personal training and fitness coaching. With 20+ years experience, it is a rarity to find anyone in this field with that kind of longevity or experience. Personal Training includes;
- Functional assessment and recommendation when dealing with pain.
- Weight Loss and Gain programs based on healthy methods, no fad diets here!
- Athletic conditioning for individual athletes or entire teams and programs.
- Free assessments and body composition testing !
offers wellness programs for Individuals and Families as well as Corporate!