Alison Goin, MAT

Helga's Playground

Muscle Activation Technique

Personal Trainer , MAT
Phone:  970-227-1434

I have been practicing MAT (Muscle Activation  Technique) for 4 years in Fort Collins.  Along with MAT, I also have 11 years of personal training experience in Denver, Loveland, and Fort Collins.
MAT looks at muscle tightness as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten up in order to help stabilize the joints. MAT gets to the root of pain or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby, decreasing pain and reducing the risk of injury.
Together we will address pain and weakness in your body and get you functioning, active and pain-free.
For more information about MAT, go to

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